Turkey, retail parts, thigh, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, thigh, meat only, cooked, roasted are listed below.
Water
|
66.98 g
|
66.98
|
g
|
66.98%
|
Energy (calorie)
|
159 kcal
|
159
|
kcal
|
|
Energy (joule)
|
664 kJ
|
664
|
kJ
|
|
Protein
|
25.14 g
|
25.14
|
g
|
25.14%
|
Total lipid (fat)
|
6.25 g
|
6.25
|
g
|
6.25%
|
Ash
|
1.18 g
|
1.18
|
g
|
1.18%
|
Carbohydrate, by difference
|
0.46 g
|
0.46
|
g
|
0.46%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
1.59 mg
|
1.59
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
0.2%
|
Potassium, K
|
296 mg
|
296
|
mg
|
0.30%
|
Sodium, Na
|
104 mg
|
104
|
mg
|
0.10%
|
Zinc, Zn
|
3.26 mg
|
3.26
|
mg
|
|
Copper, Cu
|
0.094 mg
|
0.094
|
mg
|
|
Manganese, Mn
|
0.006 mg
|
0.006
|
mg
|
|
Selenium, Se
|
29.3 µg
|
29.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
|
Riboflavin
|
0.323 mg
|
0.323
|
mg
|
|
Niacin
|
6.903 mg
|
6.903
|
mg
|
0.01%
|
Pantothenic acid
|
1.2 mg
|
1.2
|
mg
|
|
Vitamin B-6
|
0.484 mg
|
0.484
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
103.8 mg
|
103.8
|
mg
|
0.10%
|
Betaine
|
7.5 mg
|
7.5
|
mg
|
0.01%
|
Vitamin B-12
|
1.63 µg
|
1.63
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
|
Retinol
|
6 µg
|
6
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
19 IU
|
19
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
1 µg
|
1
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
10 IU
|
10
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.02 g
|
2.02
|
g
|
2.02%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.061 g
|
0.061
|
g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.354 g
|
1.354
|
g
|
1.35%
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.534 g
|
0.534
|
g
|
0.53%
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
2.31 g
|
2.31
|
g
|
2.31%
|
14:1 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.255 g
|
0.255
|
g
|
0.26%
|
16:1 cis monounsaturated fatty acid
|
0.25 g
|
0.25
|
g
|
0.25%
|
16:1 t monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
1.991 g
|
1.991
|
g
|
1.99%
|
18:1 cis
|
1.938 g
|
1.938
|
g
|
1.94%
|
18:1 trans
|
0.053 g
|
0.053
|
g
|
0.05%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
24:1 monounsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total polyunsaturated
|
1.92 g
|
1.92
|
g
|
1.92%
|
18:2 undifferentiated
|
1.66 g
|
1.66
|
g
|
1.66%
|
18:2 n-6 c,c
|
1.627 g
|
1.627
|
g
|
1.63%
|
18:2 conjugated linoleic acid (CLAs)
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:2 t not further defined
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.098 g
|
0.098
|
g
|
0.10%
|
18:3 n-3 c,c,c (ALA)
|
0.095 g
|
0.095
|
g
|
0.10%
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:3 undifferentiated
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.005 g
|
0.005
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.11 g
|
0.11
|
g
|
0.11%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.024 g
|
0.024
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total trans
|
0.089 g
|
0.089
|
g
|
0.09%
|
Fatty acids, total trans-monoenoic
|
0.067 g
|
0.067
|
g
|
0.07%
|
Fatty acids, total trans-polyenoic
|
0.022 g
|
0.022
|
g
|
0.02%
|
Cholesterol
|
116 mg
|
116
|
mg
|
0.12%
|
Tryptophan
|
0.31 g
|
0.31
|
g
|
0.31%
|
Threonine
|
1.094 g
|
1.094
|
g
|
1.09%
|